Friday, March 14, 2014

Endurance Training for Climbers Looking to Break the 5.11 or 5.12 Barriers

Our first training program is live and for sale for just $24 on TrainingBeta.com!




It's an 8 week local endurance program that is designed to help climbers break through the 5.11 or 5.12 barrier, and help to build a solid foundation for future training programs and harder climbing.  It's broken into two 4 week phases, and will require 2-4 days per week, with time built in for climbing outside.  It is spring after all!

This program is entirely climbing based, includes lots of mileage and several endurance drills that will not only help keep you ahead of the pump, but will teach you to better manage and recover from that inevitable pump.  Through the prescribed exercises you'll learn to keep your technique together no matter how destroyed you feel. Wooden forearms don't have to mean failure anymore!

Click HERE to get on board and pick up your copy of this training program.  Bust through to 5.12 this spring, and by the time you're ready, we'll have the next steps ready for you!






2 comments:

  1. Will you be doing another one for high/low? I'd buy it!!

    ReplyDelete
    Replies
    1. That's actually the next one I'm writing Mark!

      Delete