BOULDER STRONG PROVEN PLAN

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Boulder Strong Mobile App.png

BOULDER STRONG PROVEN PLAN

125.00

For V5 to V8 boulderers who want to climb harder boulders.  

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BOULDER STRONG is an intensive 12 Week Training Plan written specifically for the advanced boulderer who is looking to efficiently make the most out of their gym time.  Based on the High/Low system of training, this plan requires some restraint from the climber to be most effective.  Dedicated boulderers who are already climbing at the V5-V8 level, and are looking to break into the next grade will benefit most from this plan. 
The Plan consists of 2 phases to improve your strength and power, as well as including a Low Intensity Recovery day that is essential for general stamina and basic technique practice.
You will need access to bouldering, a fingerboard, and a campus board. Weights of some sort, as well as a suspension trainer, are helpful, but not required.