CLIMB 5.12 PROVEN PLAN

Proven Climb 5.12.png
Proven Climb 5.12.png

CLIMB 5.12 PROVEN PLAN

125.00

For route climbers in the 11a to 12a range who want to climb solid 5.12.

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New and improved for use in our mobile app, CLIMB 5.12 is a periodized 12 Week Training Plan written specifically for the route climber who is climbing in the mid 5.11’s but hopes to break into the 5.12 grade, and has a specific season in which the climbing is the best.  By using the plan in our app, you'll have access to a coach, as well as some key customizations to fit your available equipment.  

The Plan consists of 3 phases to improve your endurance, power, and power endurance, as well as the mental tenacity required to climb 5.12.  

You will need access to routes (and a patient belayer or partner), bouldering, a fingerboard, and some sort of suspension trainer, such as a TRX or one of the many homemade variations that can be found on Youtube. It is also helpful to have access to dumbbells or kettlebell.  

To run the app you'll need an iPhone or Android.