Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from TrainUgly

Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from TrainUgly

Growth Mindset has recently become a hot topic in the world of sports, and for good reason. Mindset, which can be greatly affected by the feedback you give or receive, is key to learning and performance. Trevor Ragan is one of the most well versed in the science of learning and how mindset affects it, and he's out there working with teams, coaches, teachers, and businesses to actually apply the science.

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Episode 63: Belief and Partnership with Tommy Caldwell

Episode 63: Belief and Partnership with Tommy Caldwell

So often we don't believe we can do a route because of one move that we have trouble with. Imagine that there are dozens of those moves over more than 3,000 feet of climbing, and it takes you years to unlock them. Would you stick with it? Would you believe? And what kind of partnership is required to make that happen?

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Episode 61: Protein with Dr. Shannon O'Grady of Gnarly Nutrition

Episode 61: Protein with Dr. Shannon O'Grady of Gnarly Nutrition

Part 2!  In this episode Dr. Shannon O'Grady and I discuss the hot button topic of protein.  Why do we need it, how much we need, and what's the best way to get it.  Gnarly has both Vegan and Whey protein powders, and you can get 20% off by using the code POWERUP20 at checkout at www.gognarly.com 

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Episode 57: Flow and Mental Mastery with Hazel Findlay

Episode 57: Flow and Mental Mastery with Hazel Findlay

I'm not often intimidated by people, but Hazel Findlay's reputation is much larger than her 5'2" frame, so I was a bit anxious about this conversation. Mental training can be a pretty nebulous topic to begin with, so if I was going to be stumbling over my words, it could end up being a rough conversation.

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Episode 56: Understanding Eating Disorders with Savannah Buik

Episode 56: Understanding Eating Disorders with Savannah Buik

If you've been around climbing long enough, you know someone who has or has had an eating disorder. While it's not a secret, it's certainly a topic that is generally shamed and then ignored. As a coach, friend, and partner, I wanted to know more about it, how to recognize it, and what to do when confronted with it. 

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