I hear them coming from every corner of the gym. From the mats beneath the boulder. From 30 feet up the lead wall. I hear them in the lobby before I even make it into the gym. No, not the voices in my head. Those are mostly quiet these days. What I hear are excuses. Tons of them. Never ending.
"I'm too short. I wish my arms were longer."
"I'm getting too old to climb hard."
"I climb trad, and that's harder anyway. 5.8 trad is at least as hard as 5.11 sport."
"My schedule is just too crazy to have time to get stronger."
"I climb for love. Training would kill that."
Blah, blah, blah.
Lynn Hill is 5'1".
Lee Sheftel sent his first 5.14 at the young age of 59.
Sorry about your luck. 5.8 trad is only as hard as 5.8 sport. Hence the number similarity.
I work 40 hours a week, have a daughter, make music, am remodeling a house (with my girlfriend...who also demands some time), just finished tango classes, still find time to help cook dinner nearly every night and oh, would you look at that... I've made progress every season. Shut it.
You what? Training would what? WTF?
Alright... enough anger. Fact is, we can all look a little deeper and possibly find a few excuses that we're making, and those excuses might just be holding us back. I realized after my session tonight... my first session of maximum recruitment, in which I incorporated a healthy amount of campusing, that I might have been making an excuse.
"Campusing hurts me. I don't want to sacrifice my elbows to try and get stronger."
Does it? Or is it not warming up properly, failing to take any preventative measures, and most important, not really understanding HOW to campus what hurts me?
After a couple of weeks of slowly introducing campusing, tonight was full on. My elbows... not a twinge. Two months ago, campusing was basically a bunch of circus tricks to me. Now, after talking with people who regularly use campusing in a structured way, I have a better understanding of it.
Even if you are making progress, look deep. Is there something you avoid? A hold type, an angle, a specific move? Anything? When people suggest you try that thing, what do you say?
Are you making excuses?
When you do a rock climb, no matter what grade you give it, or what grade the guidebook gives it, the difficulty of said rock climb does not change. It's exactly the same amount of challenging for you no matter what number anyone attaches to it.
How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest. Myself included.
Let's face it, there are some really bad ideas out there. Myths that people cling to. New methods of "training" that just aren't thought through. Trends that are fun to jump into, but really aren't helping you.
Of course, there are two types of "Beta Sprayers." Those with good intentions, and those who just want to hear themselves sound smart. You know the latter. Ignore them. But the ones with good intentions might also be harming you.
Around here, we like to use the hashtag #webuildmachines. However, I'm acutely aware that you could just as often substitute with the hashtag #webuildmonsters, and I don't mean that in a positive way.
It's the new buzzword that's been around forever: sandbagged. "This is WAY harder than the other two 13a's I've done, so it MUST be 13d! At least!" Funny, I never hear, "That 13a felt pretty hard to me, I guess I should actually work on slopers for a while."
Fact is, I train hard. I train smart. Most of the people I work with do the same, and I'm not shy about telling them that if they are taking shortcuts, they are only hurting themselves. But here's where it goes wrong...
Recently "Rock and Ice" posted a video from Daniel Woods and The North Face and like everyone else, I watched. At first I just dismissed it, but the more I thought about it, the more I needed to rant a little. There are loads of pro-climber "training" videos that are, at best, silly, and at worst, irresponsible.
Here at The Power Company, we don't often talk about the differences between climbers who choose to mostly climb on routes and those who choose boulders. I'll go ahead and call that neglectful on my part, because there are some fundamental things that are different about the two.
It's the new buzzword: "training". Everybody and their mom wants to train, has training advice, and can give you a 3 minute video depicting their training. This may sound like a plus, particularly for someone who sells training programs, but that isn't necessarily the case.
If you're cross-training for fun - because you like it or want to excel at it - or because it simply makes you feel good, then by all means keep doing it. If, however, you do it because you believe that you'll become a better climber, keep reading.
Danger is everywhere. I’m not talking about the kind of danger that we as rock climbers put ourselves into. I’m talking about the kind of parasitic danger that searches you out. There are two main types that thrive in the chalky environment in climbing gyms: The Lurker and The Exspurt.
There are three components you must have if you expect to improve your climbing. There are lots more you could use, but without these three, none of the others will mean a damned thing.
But Sharma doesn't train... Or does he? If you will, allow me to hypothesize. Chris Sharma, through the course of his normal routine, is in fact training, despite merely calling it "climbing".
I get it. Talking is easier than doing. Talking is far easier on the ego than trying and failing. What it isn't, however, is nearly as satisfying.
My friend Nate Drolet, asked his belayer if she wanted half of his banana. Of course she did - who wouldn't? Rather than peel it and break it off with his chalky, dirty fingers, or dig in his pack for a knife, Nate snapped the banana in half. Clean break, right through the middle. Like a ninja.
You can almost always find a reason to continue training the short-sighted way: if you get attached to your method of training, the method that has worked for years and gotten you to where you are (and where you've been for 5 seasons), then you're probably missing out on some great advice.
There is NO single workout that any group of people can follow to get the optimum results for each of them. If your goal is to get stronger, then your workouts MUST reflect your own individual needs. Not mine. Not your partner's.
Let me start off by saying that I still believe that periodized training is the way to go for anyone with specific goals that require them to perform at the upper limits of their abilities. Now that I've said that, allow me to tell you what I think right this second... when dealing with the unpredictability of weather in this region of the country, periodized training can kiss my ass.
I hear them coming from every corner of the gym. From the mats beneath the boulder. From 30 feet up the lead wall. I hear them in the lobby before I even make it into the gym. No, not the voices in my head. What I hear are excuses.
The fact is, you WILL NEVER get to within earshot of your potential if you don't have a complete skill set. No matter how hard you train, no matter how much blood, sweat, and tears you contribute to the cause, you'll never get the job done without the tools. So what are you waiting for?