I'm currently readying a post about the How and Why of using a system wall, but in the meantime I wanted to post up an addition to my previous "injury prevention and rehab" posts.
I know you've been training hard, and just want to be sure you aren't getting sidelined by some silly overuse injury.
UK climbing coach Robin O'Leary and climber/physiotherapist Nina Leonfellner have teamed up and began a 4 part series on climbing injuries. While much of the information is similar to my posts, it is more extensive and these two are far more qualified to take on the subject. The first two articles are below, and I'll post up the others when they are available.
System Board... coming soon!