Some more nerdy talk for all of you training nerds out there! This time we go deep into the world of Branched Chain Amino Acids (BCAA's) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition.
BCAA's are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.
This is the first in a three part series with Dr. Shannon and Gnarly Nutrition. We'll also be discussing all things protein and taking a look at their entire line of products to see what we can benefit from as climbers.
Get 20% off at www.gognarly.com using the code POWERUP20.