Episode 55: Mental Toughness with Emily Tilden

 Photo by Mei Ratz www.meiratzblog.com

Photo by Mei Ratz www.meiratzblog.com

Here in Lander there is a very strong contingent of powerful women. I'm lucky to have become friends with many of them, and I'm extremely fortunate to be able to count Emily Tilden among those friends. She is a no bullshit straight shooter, which I value and appreciate, and like many great athletes, she has a mental tenacity that is sometimes difficult to comprehend. I've watched her handily win the pullup comp at the Climbers Festival several times, and I've watched her cruise to an easy win, with a smile on her face, after running 20K at over 9,000 feet.  

Emily likes to run long distances. In the mountains. Likes to.  What? That just doesn't compute with me. She's a mom that was right back to the gym, with son Wyatt in tow, shortly after giving birth. She also has the often rare ability to vocalize why and how she is able to push through the wall that stops me at about mile #1.  

Perhaps even more interesting is that when climbing, she doesn't have the same drive. It occupies a different space for her. Why is that? Why can I go a muerte on a climb, but want to call for a ride home after running a few blocks? What's the difference?  

We may actually have a few answers.  

 Emily after a nice ultra run.  Nice?

Emily after a nice ultra run.  Nice?

Emily is a trainer here in Lander at Elemental Performance and Fitness. She's an NSCA-CPT, and if you're interested in working with her, you can reach her at emily@elementalgym.com

I promise, she won't bullshit you.  

Tell your friends. We don't tweet. We scream like eagles.  

 Photo by Mei Ratz   www.meiratzblog.com

Photo by Mei Ratz  www.meiratzblog.com

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