muscular hypertrophy

Hypertrophy for Climbing Part 2: Forearms, Fingers, and The Amended Program.

Hypertrophy for Climbing Part 2:  Forearms, Fingers, and The Amended Program.

Yesterday I posted Part 1 on "Hypertrophy for Climbing", and comments were made within hours of the post:  Anonymous said... What are you doing in terms of forearms, the weakest link for probably 99% of climbers? I've never fallen off a route or problem because my triceps/chest/shoulders were too pumped....

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