Aicacia Young believes that health begins in the gut, and she LOVES to talk about it. So much so that it almost makes me excited to do the same. Almost.Read More
Dr. Allen Lim is a sports physiologist, author, and founder of Skratch Labs. We sat down at Skratch headquarters in Boulder, CO for what might be the most fascinating and easily digestible (pun intended) look at nutrition and hydration ever recorded. Seriously.Read More
In this episode, I sit down for an important conversation with wordsmith Kelsey K. Sather. We discuss her series of blog posts titled "The Work Behind the Body," - a series of interviews with female outdoor athletes in Bozeman, Montana.Read More
In this episode, Dr. Shannon and I discuss the products that Gnarly Nutrition offers. They've got a great line of products that many of you will find useful.Read More
In this episode, we go deep into the world of Branched Chain Amino Acids (BCAA’s) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. We talk about what they are, why we need them, how to use them, and more.
If you've been around climbing long enough, you know someone who has struggled with an eating disorder. As a coach, friend, and partner, I wanted to know more about the subject, how to recognize it, and what to do when confronted with it.Read More
If there is a polar opposite of "nutritionist," I'm it. I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.Read More
This review just might be the longest, most unscientific review of a product ever. It wasn't that I felt like I HAD to do it this way, it's that after I first used Skratch Labs products, they exploded onto the market and were a hot topic, so I knew my review would be lost in the shuffle.Read More
I won't bore you with the details of why I haven't posted in two months. Instead, I'll just say that it's been an action packed start to the season and I'll update you shortly. For now, I'm going to hand over the writing reins to a lovely young lady by the name of Aicacia Young.Read More
While I've not yet had the opportunity to read either of these books, I definitely plan to (and review them),but I wanted to give you guys and girls the heads up so that you can get your hands on them at the start of this training season.Read More
Anonymous writes... How important do you think nutrition is when trying to improve/achieve new climbing goals? Did you give Taylor any advice along those lines? How strictly do you monitor your own diet?