I won't bore you with the details of why I haven't posted in two months. Instead, I'll just say that it's been an action packed start to the season and I'll update you shortly. For now, I'm going to hand over the writing reins to a lovely young lady by the name of Aicacia Young.Read More
Rob asks... When performing 4x4's or any type of interval training I always question what my rest interval should be. Does extra performance (quality of each set) translate into more power endurance gains? What are your considerations when setting rest time for power endurance intervals?Read More
My last post about my core workout prompted a great question from one of our readers, Brett, who asks: What is the rationale behind the amount of rest between sets?Read More
Tom writes: I'm primarily interested in raising my trad onsite level... Am I better off hitting the gym twice a week for a 90 minute workout each session, or three times a week for 60 minutes each session?Read More
Gian brings up a great debate about sprinting vs. resting. In a very short answer, I'd say that they are two distinctly different techniques, and both have their specific application.Read More
I'd say I never "train" recovery anymore... I now only do short "tuneups" immediately before and during "the season".Read More
...at some point you WILL be pumped, and you will NEED to recover.
So, how?Read More