Our intention with Core Strength for Climbers is to both give you the tools to develop a strong midsection that helps you to climb harder, and to make this entire process simple and repeatable. By the end of this, our hope is that you will have a better idea of what the core does, how to make it stronger, and have a plan to put that information to use.
Movement Skills for Climbers is a collection of 12 essential on the wall drills used to foster continued learning and more efficient movement. All of the drills are designed to be plugged into any training plan or climbing session. Each exercise can begin as a warm-up and progress over time, making them appropriate for all levels of climber, coach, or movement teacher.