Custom Training Plans with Kris Hampton
12 Week Custom Plan
Our most popular option, we feel that 12 weeks is the best length for a full training cycle. Here's what you get:
Pre-Plan Assessment to help us determine where best to focus our collective efforts. If you decide to continue, you’ll get regular assessments.
One 12 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.
Changes from phase to phase based on how you respond to the training stimulus.
Full access to the app for the length of the assessment and plan, and anytime in-app messaging with your coach.
6 Week Custom Plan
Great for use as a maintenance or trip prep plan, 6 weeks is the minimum we feel you can train and still see results. Here's what you get:
One 6 Week Custom Plan, built just for you based on your goals and experience.
Mid Plan changes to the plan, if needed, based on how you respond to the training stimulus.
6 Week access to the app, messaging with your coach, and the workouts
Learn more about Kris HERE.