With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured. Dr. Jared Vagy developed a system that makes that process much simpler, and lays out a much clearer path to healing.

Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that. You can find it HERE. In that episode, we go over Mobility - the first step in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.

In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - Strength and Movement.