Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy


With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured. Dr. Jared Vagy developed a system that makes that process much simpler, and lays out a much clearer path to healing.

Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that. You can find it HERE. In that episode, we go over Mobility - the first step in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.

In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - Strength and Movement.