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Tactics | Should You Try to Climb It Better?
Tactics | Should You Try to Climb It Better?

Maybe not. As always, it depends.

Better Climbing Tactics | Beta > Macrobeta > Microbeta
Better Climbing Tactics | Beta > Macrobeta > Microbeta

In that order, nearly always.

Body Tension Techniques for Boulderers
Body Tension Techniques for Boulderers

Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

The Two Biggest Barriers to Sending Hard Climbs
The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

Hooked on a Feeling
Hooked on a Feeling

Inspiration is intoxicating, but often fades as quickly as it shows up.

Climbing Movement: Practice vs. Performance
Climbing Movement: Practice vs. Performance

But then it hit me… Techniques are just the language we use to name the combination of elements as they show up in usage.

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IMPROVE YOUR STRENGTH FOR CLIMBING

STRENGTH TRAINING PLANS BUILT SPECIFICALLY FOR CLIMBERS

KETTLEBELLS FOR CLIMBERS | Proven Plan KETTLEBELLS FOR CLIMBERS | Proven Plan KETTLEBELLS FOR CLIMBERS | Proven Plan
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KETTLEBELLS FOR CLIMBERS | Proven Plan
from $150.00

For climbers who want to learn to use kettlebells to improve their overall body strength and conditioning. Designed for use with your own climbing specific plan. Click for more info.

KETTLEBELLS FOR CLIMBERS 2 | Proven Plan KETTLEBELLS FOR CLIMBERS 2 | Proven Plan
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KETTLEBELLS FOR CLIMBERS 2 | Proven Plan
$150.00

For climbers who want to further their kettlebell practice. While our first KB program is not a prerequisite, this is a more advanced plan, and assumes an understanding of KB fundamentals. Designed for use with your own climbing specific plan. Click for more info.

**1-on-1 coaching not available for this program.

FINGERS + | Proven Plan FINGERS + | Proven Plan
FINGERS + | Proven Plan
$150.00

For all levels of climber, focused on finger strength and climbing specific body strength (pulling and hips) using your choice of strength training implements - or even bodyweight only. Includes access to coach-moderated group chat. Click for more info.

**1-on-1 coaching not available for this program.

THE SCIENCE OF STRENGTH