STRENGTH

Use strength to leverage every other aspect of your climbing, not replace them.

At a certain stage in climbing, the hand and foot beta you use stops being the deciding factor in whether or not you are successful.

Climbers will dedicate years to getting “strong enough” when what they really need is to learn how to apply the strength they already have.

A spectrum of exercises to train contact strength.

We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.

Training doesn’t have to stop just because your gym is closed.