KETTLEBELLS FOR CLIMBERS
For climbers who want to learn to use kettlebells to improve their overall body strength and conditioning. Designed for use with your own climbing specific plan. Click for more info.
KETTLEBELLS FOR CLIMBERS (single bell) is a 12 week training plan written for the climber who is interested in strength training with kettlebells. The perfect tool for those with limited space and resources, kettlebells emphasize strength, power, and efficiency through movement. This plan will serve as a great introduction to the versatility and power of this simple and extremely effective training tool.
No prior kettlebell experience required.
Written with experienced climber, NASM-Certified Personal Trainer, and SFG Level 1 Kettlebell Instructor, Paul Corsaro, the plan consists of 3 distinct blocks to improve your overall core and body strength, power, and work capacity. This plan is written specifically with the option to be completed while also training for climbing.
You will need access only to kettlebells. 2 sizes are recommended, though 1 size can be sufficient. Your light bell should be one you can overhead press for a max of 5-8 reps, while your heavy bell should be either one or two sizes larger.