FINGER STRENGTH
Resources for Rock Climbers
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More ways to explore this topic:
Contact Strength and Campus Boards
BEST OF OUR FINGER STRENGTH RESOURCES
READ ARTICLES ABOUT FINGER STRENGTH
LISTEN TO PODCAST EPISODES ABOUT FINGER STRENGTH
WATCH VIDEOS ABOUT FINGER STRENGTH
IMPROVE YOUR FINGER STRENGTH
While all of our training plans include finger training, FINGERS+ is built specifically for folks who are happy with their climbing training, but need to improve finger and pulling strength.
For all levels of climber, focused on finger strength and climbing specific body strength (pulling and hips) using your choice of strength training implements - or even bodyweight only. Includes access to coach-moderated group chat. Click for more info.
**1-on-1 coaching not available for this program.
PRODUCTS TO HELP YOU CARE FOR YOUR FINGERS
Healthy fingers are priority #1 if you want to climb your best.
Combining several tools that are must haves for finger and forearm care, the Finger Care Kit is packaged so that you can take it with you on your roadtrips, to the gym, or on weekend climbing trips.
You get:
One Myofascial Release Ball. Smaller than a lacrosse ball to allow you to dig into your forearms and palms better. Roughly the size of a golf ball. It just plain feels great.
Two Finger Extensor Trainers. These now come in two different resistance levels.
Two Finger Acupressure Rings. Because let’s face it, you’ll either lose one or want one in your car.
Two Finger Sized Voodoo Floss Bands. Latex free.
Power Company Logo Linen Bag
*colors may vary. ball sizes may vary slightly.
Designed with skin preservation in mind, Circuit Tape is a breathable, cohesive tape that sticks to itself rather than you, so it works perfectly for chalky, sweaty sessions and won’t leave your skin soft and damp. Comes in a 2 roll pack and a 5 roll pack.
Stays put on chalky, sweaty hands. Perspiration does not reduce the cohesive bond.
Pre-tape to save skin, and it’s breathable so it won’t soften your tips.
Each roll is precut to 1/2” wide and contains 10 yds of tape.
Perfect size for carrying on route.
Comes in a reusable container to keep it clean.
Save yourself a couple bucks and get everything you need to care for your fingers, inside and out, by bundling our best-selling Finger Care Kit and a 5 Roll Pack of Circuit Tape together.
*Item colors may vary slightly.
Our Finger File was designed and shaped with a climber’s hands in mind - specifically built to make skin maintenance easier.
It’s lightweight and ergonomic in design, handcrafted in solid wood and features a long lasting grit sanding surface. The wide flat area allows for easy sanding of bigger callouses. The smaller edges make quick work of pad callouses and can even get into the smallest of creases, where those annoying splits like to hide. The smooth wood on the interior means those tips not being worked on don’t have to deal with any painful accidental sanding.
Medium Grit is suggested for drier skin and most maintenance. Fine Grit is suggested for wetter skin and fine tuning.
Pair includes 1 Medium Grit + 1 Fine Grit.
Keep your nails trimmed and your flappers at bay with our Climber Clippers! Each set comes conveniently packaged in a small tin and contains:
1 nail clipper
1 skin detail clipper
Clippers available in chrome or black finishes.
Make sure you’ve always got the tools you need to care for your skin with our Organic Skin Care Bundle!
Packed in a durable and convenient custom ditty bag made by our friends at Organic Climbing, you’ll get:
Finger File (pair)
1 medium grit sander
1 fine grit sander
Chrome Climber Clippers
1 nail clipper
1 detail skin clipper
Circuit Tape
2 roll pack
- Choose from Bright Red, Charcoal or Black. Each ditty bag is made from durable 1000D cordura fabric, with a black zipper and key clip, featuring a custom embroidered patch of our classic button logo.
CONTACT STRENGTH AND CAMPUS BOARDS
HANGBOARDS AND FINGER TRAINING TOOLS
