INJURY + PREVENTION
Resources for Rock Climbers

Use strength to leverage every other aspect of your climbing, not replace them.

I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.

Part three from Nate: training in December and January, how I spent my time in Hueco to keep preparing myself for sport climbing, and what I’m doing from here.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

One comment I often get is that a client wants to train hard and be dedicated to climbing while remaining healthy and injury free.

Campusing is precisely how my first round of bad elbow problems began.

Shoulders are a tricky joint.  A big muscular shoulder means absolutely nothing when it comes to injuries.

All of us are going to get hurt at some point.