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Resources for Rock Climbers

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A Lot of Words About Fingers
A Lot of Words About Fingers

Nate provides more depth to the reasoning behind many common finger training methods.

How to Train Contact Strength | A Spectrum of Exercises
How to Train Contact Strength | A Spectrum of Exercises

A spectrum of exercises to train contact strength.

Campusing, Part IV: Programming
Campusing, Part IV: Programming

So we’ve talked about campusing, but how do we actually implement it?

Campusing, Part III: Plyometrics
Campusing, Part III: Plyometrics

Not many people who are campusing understand exactly what plyometrics are.

Strength Training: The 4 Basic Movements You Should Be Doing.
Strength Training: The 4 Basic Movements You Should Be Doing.

Simply put, strength training should be a key part of your training, but not your entire plan.

Campusing, Part II: When and Why to Use the Smaller Rungs
Campusing, Part II: When and Why to Use the Smaller Rungs

Let's talk about when and why you might want to make the switch to using the smaller rungs.

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TRAINING PLANS BUILT SPECIFICALLY FOR CLIMBING STRENGTH AND POWER

KETTLEBELLS FOR CLIMBERS | Proven Plan KETTLEBELLS FOR CLIMBERS | Proven Plan KETTLEBELLS FOR CLIMBERS | Proven Plan
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KETTLEBELLS FOR CLIMBERS | Proven Plan
from $150.00

For climbers who want to learn to use kettlebells to improve their overall body strength and conditioning. Designed for use with your own climbing specific plan. Click for more info.

FINGERS + | Proven Plan FINGERS + | Proven Plan
FINGERS + | Proven Plan
$150.00

For all levels of climber, focused on finger strength and climbing specific body strength (pulling and hips) using your choice of strength training implements - or even bodyweight only. Includes access to coach-moderated group chat. Click for more info.

**1-on-1 coaching not available for this program.

KETTLEBELLS FOR CLIMBERS 2 | Proven Plan KETTLEBELLS FOR CLIMBERS 2 | Proven Plan
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KETTLEBELLS FOR CLIMBERS 2 | Proven Plan
$150.00

For climbers who want to further their kettlebell practice. While our first KB program is not a prerequisite, this is a more advanced plan, and assumes an understanding of KB fundamentals. Designed for use with your own climbing specific plan. Click for more info.

**1-on-1 coaching not available for this program.

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