LIFESTYLE + HABITS
Resources for Rock Climbers

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Surprising Ways To Optimize A Climbing Partnership
Surprising Ways To Optimize A Climbing Partnership

There’s one often overlooked thing that has the power to positively – or negatively – affect every single day of climbing for the rest of your life.

Are Your Intentions Good?
Are Your Intentions Good?

You can do better.

Your Goals Are Decisions
Your Goals Are Decisions

Should you explore a new style of climbing, to become more adaptable, or exploit the style you are already well-versed in?

Body Tension Techniques for Boulderers
Body Tension Techniques for Boulderers

Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

What Climbers Get Wrong About Grades and Plateaus
What Climbers Get Wrong About Grades and Plateaus

Countless climbers believe they are stuck on some grade plateau… but are they really?

How Sport Climbers Can Break Through Plateaus
How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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Alex Megos Admits He Was Wrong. But Was He?
Alex Megos Admits He Was Wrong. But Was He?

Alex Megos once said that conditions don’t matter, but we all know that’s not true… or is it?

Surprising Ways To Optimize A Climbing Partnership
Surprising Ways To Optimize A Climbing Partnership

There’s one often overlooked thing that has the power to positively – or negatively – affect every single day of climbing for the rest of your life.

Hand Holds: Climbing after Parenthood
Hand Holds: Climbing after Parenthood

Watch Kris talk fatherhood, climbing, and more in this free-to-watch documentary series.

Eric Jerome's Top 100 Double Digit Boulders - US Edition
Eric Jerome's Top 100 Double Digit Boulders - US Edition

A completely subjective list of the objectively best double digit boulders in the US from Eric Jerome.

Progressing Core Workouts Part 5: Climbing Exercises
Progressing Core Workouts Part 5: Climbing Exercises

What good are core exercises if they don’t help your climbing?

Progressing Core Workouts Part 2: Breathing
Progressing Core Workouts Part 2: Breathing

Learning to breathe under tension can be a game changer for your climbing.

IMPROVE YOUR LIFESTYLE AND HABITS

BOOK A CONSULTATION TO DISCUSS LIFESTYLE AND HABITS WITH ONE OF OUR COACHES
BOOK A CONSULTATION TO DISCUSS LIFESTYLE AND HABITS WITH ONE OF OUR COACHES

Books that can help you reflect on and interrogate your lifestyle and habits.

The Hard Truth: Simple Ways to Become a Better Climber The Hard Truth: Simple Ways to Become a Better Climber
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The Hard Truth: Simple Ways to Become a Better Climber
$16.95

A hard truth is still a truth.

This collection of essays, written over many years for The Power Company Climbing blog, will shine a light on those qualities that limit us the most. The qualities that are hard to measure but simple to manage. Simple that is, when backed with intention. These essays are written about real climbers in real situations. Maybe you know some of them. Maybe it’s you.

Process Journal Process Journal
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Process Journal
$15.00

Designed for both indoors and outdoors, climbing or training, the Process Journal is a three month mindfulness/awareness journal. It was specifically created by our coaches as the simplest way to ensure that your climbing practice is producing the results that you're looking for.

Softcover 6"x9".

NUTRITION RELATED LIFESTYLE AND HABITS

LESSONS FROM THE HARD TRUTH

Featured
You Didn't Punt.
You Didn't Punt.

Redpointing is an ultimate success built on the backs of many failures.

Success vs. Mastery | Simple Ways to Become a Better Climber
Success vs. Mastery | Simple Ways to Become a Better Climber

Skaters do one important thing much better than climbers: they chase mastery instead of success.

The Send is a Necessary Piece of the Process
The Send is a Necessary Piece of the Process

It's the journey that matters most. Or is it?

3 Reasons Why Soft Grades Matter
3 Reasons Why Soft Grades Matter

It's exactly the same amount of challenging for you no matter what number anyone attaches to it.

You Should Probably Just Try Harder
You Should Probably Just Try Harder

How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest.  Myself included.

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