LIFESTYLE AND HABITS
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There is a common theme between a grilled cheese sandwich and good training advice.
Maybe the most understated way of getting better is to build fallback successes into your plan.
It’s far more comfortable for us to blame ignorance for our lack of progress than it is to blame our own efforts.
Of all the people that I spoke with this year who were stuck in plateaus, many of them had the same thing in common: they climbed and trained alone.
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A completely subjective list of the objectively best double digit boulders in the US from Eric Jerome.
What good are core exercises if they don’t help your climbing?
Learning to breathe under tension can be a game changer for your climbing.
IMPROVE YOUR LIFESTYLE AND HABITS
Books that can help you reflect on and interrogate your lifestyle and habits.
NUTRITION RELATED LIFESTYLE AND HABITS
LESSONS FROM THE HARD TRUTH
Skaters do one important thing much better than climbers: they chase mastery instead of success.
It's exactly the same amount of challenging for you no matter what number anyone attaches to it.
How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest. Myself included.
