While I've not had the opportunity to read either of these books, I definitely plan to (and review them both), and wanted to let you all know of their existence, so you can check them out HERE.
Rock Climbing Nutrition: The Essential Food Guide for Climbers, written by Aicacia Young, RDN, is of particular interest to me. I grew up in a culture of canned and processed food. It was less than a decade ago that I ate fast food EVERY day, often times two or three times a day. I've gotten much better at monitoring what I put into my body, but it's a part of my climbing that could certainly use help, and I look forward to getting into this book.
|You Can pick up Aicacia's book HERE.|
Strength: Foundational Training for Rock Climbers, written by respected trainer and legend Steve Bechtel (and with a cover shot of OG hardman Andy Skiba, the first American to climb V12), is sure to be filled with practical, no nonsense advice about ways that you can gain functional strength for climbing. Steve is a friend of mine, and one of the most knowledgeable people I know. I'm making the assumption that I'll likely learn a thing or two once I get to dig into this book.
|You can pick up Steve's book HERE.|
Knowing what my schedule looks like, it could be a while before I get to reviewing either of these gems, but I wanted to give you guys and girls the heads up so that you can get your hands on them at the start of this training season.