Recent Articles
New Ebook: Core Strength for Climbers
Kris Hampton
New Ebook: Core Strength for Climbers
Kris Hampton
Kris Hampton
Episode 105: Big Walls and Authenticity with Sasha DiGiulian
Kris Hampton
Episode 105: Big Walls and Authenticity with Sasha DiGiulian
Kris Hampton
Kris Hampton
Circuit Tape: Better Training Tape for Climbers
Kris Hampton
Circuit Tape: Better Training Tape for Climbers
Kris Hampton
Kris Hampton
Episode 104: Board Meetings | A Product of Your Climbing Environment
Kris Hampton
Episode 104: Board Meetings | A Product of Your Climbing Environment
Kris Hampton
Kris Hampton
Progressing Core Workouts Part 5: Climbing Exercises
Nathan Drolet
Progressing Core Workouts Part 5: Climbing Exercises
Nathan Drolet
Nathan Drolet
Progressing Core Workouts Part 4: Points of Contact
Nathan Drolet
Progressing Core Workouts Part 4: Points of Contact
Nathan Drolet
Nathan Drolet
Progressing Core Workouts Part 3: Correct Effort
Nathan Drolet
Progressing Core Workouts Part 3: Correct Effort
Nathan Drolet
Nathan Drolet
Progressing Core Workouts Part 2: Breathing
Nathan Drolet
Progressing Core Workouts Part 2: Breathing
Nathan Drolet
Nathan Drolet
Progressing Core Workouts Part 1: Using Correct Form
Nathan Drolet
Progressing Core Workouts Part 1: Using Correct Form
Nathan Drolet
Nathan Drolet
Episode 103: Return of The Mack | The List with Dru Mack and Special Guests
Kris Hampton
Episode 103: Return of The Mack | The List with Dru Mack and Special Guests
Kris Hampton
Kris Hampton
Episode 102: Q and A with Steve Bechtel, Neely Quinn, Tyler Nelson, Charlie Manganiello, and Kelly Drager
Kris Hampton
Episode 102: Q and A with Steve Bechtel, Neely Quinn, Tyler Nelson, Charlie Manganiello, and Kelly Drager
Kris Hampton
Kris Hampton
Why Your Endurance Isn't Enough
Nathan Drolet
Why Your Endurance Isn't Enough
Nathan Drolet
Nathan Drolet
Training. Fucking. Works. by Marina Inoue
Lana Stigura
Training. Fucking. Works. by Marina Inoue
Lana Stigura
Lana Stigura
Episode 101: Board Meetings | Top 5 Ways Your Gym is Holding You Back
Kris Hampton
Episode 101: Board Meetings | Top 5 Ways Your Gym is Holding You Back
Kris Hampton
Kris Hampton
Episode 100: How To Weekend Warrior with Kris Hampton Hosted by Nate Drolet
Kris Hampton
Episode 100: How To Weekend Warrior with Kris Hampton Hosted by Nate Drolet
Kris Hampton
Kris Hampton
Episode 99: Setting for the Future with Tonde Katiyo
Kris Hampton
Episode 99: Setting for the Future with Tonde Katiyo
Kris Hampton
Kris Hampton
A Sports Psychologist Looks at Episode 90: The Coach/Climber Dynamic
Kris Hampton
A Sports Psychologist Looks at Episode 90: The Coach/Climber Dynamic
Kris Hampton
Kris Hampton
Episode 98: Diversity in Climbing with Brown Girls Climb Leaders Bethany Lebewitz, Monserrat Alvarez, and Sasha McGhee
Kris Hampton
Episode 98: Diversity in Climbing with Brown Girls Climb Leaders Bethany Lebewitz, Monserrat Alvarez, and Sasha McGhee
Kris Hampton
Kris Hampton
Episode 97: Board Meetings | The Art of the 2nd Try Send
Kris Hampton
Episode 97: Board Meetings | The Art of the 2nd Try Send
Kris Hampton
Kris Hampton
Episode 96: Project 9b with Jorg Verhoeven
Kris Hampton
Episode 96: Project 9b with Jorg Verhoeven
Kris Hampton
Kris Hampton
Episode 95: Engaging Minority Youth in Climbing with Ryan Gagnon and Valerie McDonough
Kris Hampton
Episode 95: Engaging Minority Youth in Climbing with Ryan Gagnon and Valerie McDonough
Kris Hampton
Kris Hampton
Poor Sods: How to Train Endurance in a Crowded Climbing Gym
Blake Cash
Poor Sods: How to Train Endurance in a Crowded Climbing Gym
Blake Cash
Blake Cash
Episode 94: Bouldering, Through a Different Lens with John Sherman
Kris Hampton
Episode 94: Bouldering, Through a Different Lens with John Sherman
Kris Hampton
Kris Hampton
Our Favorite Resources for Climbing Training
Kris Hampton
Our Favorite Resources for Climbing Training
Kris Hampton
Kris Hampton
Episode 93: Being Good Climbing Partners with Scott Pagel and Tyler Algeo
Kris Hampton
Episode 93: Being Good Climbing Partners with Scott Pagel and Tyler Algeo
Kris Hampton
Kris Hampton
Episode 92: Health Starts in the Gut with Aicacia Young, RDN
Kris Hampton
Episode 92: Health Starts in the Gut with Aicacia Young, RDN
Kris Hampton
Kris Hampton
When You Shouldn't Train Smarter
Nathan Drolet
When You Shouldn't Train Smarter
Nathan Drolet
Nathan Drolet
Episode 91: Board Meetings | Do Climbing Gym Grades Matter?
Kris Hampton
Episode 91: Board Meetings | Do Climbing Gym Grades Matter?
Kris Hampton
Kris Hampton
Episode 90: The Coach/Climber Dynamic with Taylor Reed and Bella Jariel
Kris Hampton
Episode 90: The Coach/Climber Dynamic with Taylor Reed and Bella Jariel
Kris Hampton
Kris Hampton
Episode 89: Become a Better Climber with Peter Bonamici
Kris Hampton
Episode 89: Become a Better Climber with Peter Bonamici
Kris Hampton
Kris Hampton
Training Plans Image.png

CUSTOM TRAINING PLANS

FOR ALL LEVELS

LEARN MORE
Workshops or Private Session Image.png

WORKSHOPS

OUR COACHES, YOUR GYM

LEARN MORE
Training Plans Image 3.png

EBOOK TRAINING PLANS

FOR ALL LEVELS

LEARN MORE