Episode 61: Protein with Dr. Shannon O'Grady of Gnarly Nutrition

Episode 61: Protein with Dr. Shannon O'Grady of Gnarly Nutrition

Part 2!  In this episode Dr. Shannon O'Grady and I discuss the hot button topic of protein.  Why do we need it, how much we need, and what's the best way to get it.  Gnarly has both Vegan and Whey protein powders, and you can get 20% off by using the code POWERUP20 at checkout at www.gognarly.com 

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Episode 57: Flow and Mental Mastery with Hazel Findlay

Episode 57: Flow and Mental Mastery with Hazel Findlay

I'm not often intimidated by people, but Hazel Findlay's reputation is much larger than her 5'2" frame, so I was a bit anxious about this conversation. Mental training can be a pretty nebulous topic to begin with, so if I was going to be stumbling over my words, it could end up being a rough conversation.

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Episode 56: Understanding Eating Disorders with Savannah Buik

Episode 56: Understanding Eating Disorders with Savannah Buik

If you've been around climbing long enough, you know someone who has or has had an eating disorder. While it's not a secret, it's certainly a topic that is generally shamed and then ignored. As a coach, friend, and partner, I wanted to know more about it, how to recognize it, and what to do when confronted with it. 

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Episode 53: Pride or Spray? with Kerry Scott

Episode 53: Pride or Spray? with Kerry Scott

In today's episode I sit down with Kerry Scott, an unassuming, but very badass young lady from North Carolina.  Besides coaching a youth team at Triangle Rock Club, Kerry is a crusher.  And she's not ashamed to "spray" a little.  You all know that I'm definitely not afraid to spray, and I appreciate it when others buck the norm.  

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