Episode 5: Overhauling Your Style with Alli Rainey

episode 5 alli rainey

In this episode I sit down with Alli Rainey, climbing coach, trainer, writer, and yoga instructor based out of Ten Sleep, Wyoming.  Alli climbed up to 5.14 in her signature style of vertical/technical routes, and then decided to learn how to climb steeper, more gymnastic routes... and had to change her entire approach to training and climbing, not to mention her body type, in order to do so.  

You can find out more about Alli at: www.allirainey.com

She constantly working to develop and advocate for climbing in the Ten Sleep area.  You can find out how to help at www.bighornclimbers.org


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