Part Three of The Once and Future Sport Climber: Winter Training and Hueco
Part three from Nate: training in December and January, how I spent my time in Hueco to keep preparing myself for sport climbing, and what I’m doing from here.
High/Low Scheduling
I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.
High/Low: Did it Work?
The question you all want to know: Being as I trained no power endurance, how did it affect my power endurance for the season?
The High/Low Approach, Part IV: Falling Into The Middle
The High/Low Approach to training for climbing is much more challenging than first meets the eye.
The High/Low Approach, Part III: Are You In or Are You Out?
I figured that it might be prudent to let people know whether or not the High/Low style of training is for you.
The High/Low Approach, Part II: AE Without Training the A
When I read that Charlie Francis trained his sprinters by avoiding AE training, I was a little taken aback, and extremely skeptical.
The High/Low Approach
I've scrapped the old model of periodization training in favor of something known as High/Low Training.