Builder | Lauren Abernathy is Building Better Climbing Movement Skills
Lauren Abernathy, coach and owner of Good Spray Climbing, works hard to help her clients – and herself – become better climbers.
Board Meetings | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast
Kris and Nate are joined by Lauren and Caitlin of The Average Climber Podcast, to discuss some of the biggest ways climbers get in their own way.
Lauren Abernathy | From Weekend Warrior to Full-Time Coach
Our good friend Lauren Abernathy talks about the challenges of being a female coach in a male-dominated industry.
How Attorney Herman Watson Climbed His First 5.14
When you think of a 5.14 climber, a trial lawyer taking work calls on his drive to Idaho is not the first person that comes to mind.
Climbers on Body Image
A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.
Improve your Climbing by Traveling
Travel can bring you to new rock with new styles in new places, all of which can improve your climbing.
Interview with Hazel Findlay: Learning, Flow States, and How to Climb with Courage
Lauren Abernathy gathers lessons on climbing with courage and flow from podcast episode 57, which features mental master Hazel Findlay.
Redpoint Climbing: Applying the Art of the Second-Try Send
The 2nd Try Send is more than just a near miss onsight or a lucky send.
Reflections on Yoga and Climbing
Yoga and climbing seem to go together. But does yoga help your climbing?