Bare Naked Hangboarding
Heading into this summer of training, I've made some drastic changes for the simpler concerning the hangboard.
The Specialist: Hangboarding with Ryan Palo
Should I be investing more time and focus on the hangboard and other sport specific exercises? Ryan Palo answers.
Hypertrophy for Climbing Part 2: Forearms, Fingers, and The Amended Program.
Anonymous said:What are you doing in terms of forearms, the weakest link for probably 99% of climbers?
Hypertrophy for Climbing Part 1: Stronger, Not Bigger.
Build the muscles, then ask them to work harder... that's the plan.