Taped Tips | Stop Applying Training Principles to Climbing Performance
Training principles are important, but when they creep into performance, your climbing will suffer. Nearly every time.
How to Climb Harder: What the Data From Over 600 Climbers Tells Us
Climber performance metrics only tell a small part of a much more complex human story.
Taped Tips | Difficulties Should Be Desirable
The difficulties of a task should be such that they help the learner translate the skill to performance.
Taped Tips | When Beta Isn't Better
You’re watching your client, student, partner, or bestie struggle. And you want to help. But how? It entirely depends on the goal.
Dale Wilson | Climbing Performance Metrics
How to use data to inform training decisions had been a topic of debate amongst the Power Company coaches for years, until Data Analyst, Dale Wilson, stepped in to settle the score once and for all.
Board Meetings | The Gym to Crag Performance Gap
We talk about the ways the gym doesn’t prepare you for climbing outside, and provide some tips on how you can address this gap.
Board Meetings | How to Tell if Your Training Worked
Objective metrics might not be the best way.
Breaking Beta | What are the Anthropometric and Performance Characteristics of Modern Female Climbers?
Examining a study that collected measurements from 55 women, what does the data say about today’s female climbers?
Breaking Beta | Can We Measure How Different Energy Systems Contribute to Climbing?
Can the measurement of contributing energy systems act as climbing performance indicators?
Breaking Beta | Is Isometric Finger Testing Reliable? Which Edges are Best?
Just how valid is isometric finger testing? And can it predict your climbing ability?
Better Call Paul | The Male / Female Performance Gap in Climbing
How does the male/female performance gap in climbing compare to those in sprinting and distance running?
Breaking Beta | Is Flexibility a Good Metric for Climbers?
Is flexibility a good determinant for climbing performance?
Metrics for Climbers | Strength and Endurance Standards from our Data
Useful data for coaches and climbers.
How Attorney Herman Watson Climbed His First 5.14
When you think of a 5.14 climber, a trial lawyer taking work calls on his drive to Idaho is not the first person that comes to mind.
How to Continue Making Progress After 20 Years of Climbing, by Chad Volk
I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.
Training. Fucking. Works. by Marina Inoue
My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.
The Specialist: Angie Payne on Pressure, Performance, and Possibilities.
“At that point, I realized that I was climbing because I wanted to.”