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Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
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The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
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CONFLICTED | Boards as Climbing Movement Assessment Tools
Podcasts, Board Meeting, Movement Practice, Data and Assessments Kris Hampton 4/8/24 Podcasts, Board Meeting, Movement Practice, Data and Assessments Kris Hampton 4/8/24

CONFLICTED | Boards as Climbing Movement Assessment Tools

If we want to assess our climbing movement skills over time, are the standardized boards the best option? We're conflicted…

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Board Meetings | How To Make the Most of a Board Session
Podcasts, Home Gym, Tactics, Best Of Kris Hampton 12/20/21 Podcasts, Home Gym, Tactics, Best Of Kris Hampton 12/20/21

Board Meetings | How To Make the Most of a Board Session

Boards are great, but not for everything…

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System Boarding, Part II:  What
Articles, Home Gym Kris Hampton 4/22/14 Articles, Home Gym Kris Hampton 4/22/14

System Boarding, Part II: What

How tall, how wide, what angle, and perhaps most difficult, which holds and in which configuration? 

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System Boarding, Part I:  Why and How
Articles, Power Kris Hampton 3/29/14 Articles, Power Kris Hampton 3/29/14

System Boarding, Part I: Why and How

I test my theory that a better way to system board for power would be to treat it more like bouldering, but on mirror-image symmetrical walls.

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Engine Room Sneak Peak and Upcoming Reviews
Home Gym Kris Hampton 1/29/14 Home Gym Kris Hampton 1/29/14

Engine Room Sneak Peak and Upcoming Reviews

Our new training space, "The Engine Room," is mostly complete, and it is exactly what we'd been missing.

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Reader Questions:  System Boarding for Power
Articles, Physical Training, Power, Movement Practice Kris Hampton 12/23/10 Articles, Physical Training, Power, Movement Practice Kris Hampton 12/23/10

Reader Questions: System Boarding for Power

A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.

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