Don't compare your beginning to someone else's middle.

It's the new buzzword that's been around forever: sandbagged.

Fact is, I train hard.  I train smart.

So we’ve talked about campusing, but how do we actually implement it?

Not many people who are campusing understand exactly what plyometrics are.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

Simply put, strength training should be a key part of your training, but not your entire plan.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

Let's talk about when and why you might want to make the switch to using the smaller rungs.

The campus board's bad reputation arises from misuse.

Climbers everywhere are doing it. But why? Will it make you a better climber?

Goals aren't made to be met.

There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.

While in the gym, for the most part, boulderers are closer than sport climbers to training the correct way.

You aren’t training. You’re working out. There’s a difference.

How tall, how wide, what angle, and perhaps most difficult, which holds and in which configuration? 

I test my theory that a better way to system board for power would be to treat it more like bouldering, but on mirror-image symmetrical walls.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.

If you believe that cross-training will help you become a better climber, keep reading.