Reader Questions: Workout Plan
I’ll answer another great question from a reader about their training plan.
He SAID, She SAID.
The SAID Principle is one of the simplest, most important concepts in sports training.
I’ll answer another great question from a reader about their training plan.
The SAID Principle is one of the simplest, most important concepts in sports training.
...at some point you WILL be pumped, and you will NEED to recover. So, how?