It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.

A lot of us feel like we know the right answers, but aren’t sure which out of the seemingly endless stream of "right answers" we should be using.

Skin care: you're probably not doing it right.

Cody Roth talks about how he's climbing better now, even while he isn't in the shape he was in his 20's.

Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.

Meghan Baker is a 43 year old mom (to a teenager), who works 50 hours a week, volunteers, and still makes time to train for climbing.

Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.

We discuss our top strategies and tactics for redpointing that can help you approach projects more efficiently.

More than the cheap camping, amazing pizza, and great place to meet partners... Miguel's Pizza is a community.

Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.

Trying to balance life with climbing is TOUGH WORK.

LEGEND! Simply put, Stevie Haston is a machine.  A simple, hard working, sensible machine. 

Fact is, if you still believe all of the same things you believed last year, then you're probably fucking up. 

Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.

I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process. 

Stoke is high with Dru Mack, and even though he comes about it naturally, we dig into how he brings that good energy.

Nate and I have a late night discussion about the Top 3 Ways We've Invested in Ourselves.

In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.

As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on.  Locals love to depict it as a mindless jug-haul with no "hard" moves.  In 2010, I decided to give this jug haul a go.  I hung more times than there are bolts...