LEVEL UP

$60.00

Strength training program built specifically for Climb SoiLL climbers by Power Company Climbing coach Jess West

About the Program: LEVEL UP focuses on variations of three major lifts: chest presses, squats, and deadlifts. It also includes a day of power-focused movements. These workouts can be modified for the equipment available at the Power Plant or Steel Shop, so you can schedule your sessions at either location. Designed to be the start to a successful climbing training cycle.

Strength training program built specifically for Climb SoiLL climbers by Power Company Climbing coach Jess West

About the Program: LEVEL UP focuses on variations of three major lifts: chest presses, squats, and deadlifts. It also includes a day of power-focused movements. These workouts can be modified for the equipment available at the Power Plant or Steel Shop, so you can schedule your sessions at either location. Designed to be the start to a successful climbing training cycle.

An ideal schedule includes four days of training, but the program also includes an option for three. If you combine this program with climbing, you MUST take at least one, but preferably two, days off to allow for sufficient recovery.

Since this is an intense, short-term program, you should significantly reduce your climbing volume and intensity. Other high-intensity sports should also be reduced or eliminated during this time. The program pairs well with hangboarding, yoga, and mobility exercises.

Participants will receive download/setup instructions for mobile app within 48 hours of purchase. Upon completing setup in the mobile app, a LEVEL UP intro phase will last until the following Monday, when programming begins.