Custom Training Plans with Dale Wilson

Custom Training Plan with Dale Wilson
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Custom Training Plan with Dale Wilson
from $350.00

12 or 6 Week Custom Plan with Dale Wilson

12 Week: $600

Our most popular option, we feel that 12 weeks is the best length for a full training cycle. Here's what you get:

  • Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

  • One 12 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.

  • Changes from phase to phase based on how you respond to the training stimulus.

  • Full access to the app for the length of the assessment and plan, and anytime in-app messaging with your coach.

6 Week: $350

Great for use as a maintenance or trip prep plan, 6 weeks is the minimum we feel you can train and still see results. Here's what you get:

  • Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

  • One 6 Week Custom Plan, built just for you based on your goals and experience.

  • Mid-plan changes to the plan, if needed, based on how you respond to the training stimulus.

  • 6 Week access to the app, messaging with your coach, and the workouts.

Learn more about our coaches HERE.

12 Week Custom Plan

Our most popular option, we feel that 12 weeks is the best length for a full training cycle.  Here's what you get:

  • Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

  • One 12 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.

  • Plan adjustments, if needed, from phase to phase based on how you respond to the training stimulus.

  • Full access to the app and anytime in-app messaging with your coach for the duration of the plan.

6 Week Custom Plan

Great for use as maintenance or in preparation for a trip, 6 weeks is the minimum length cycle that we feel you can train and still see results. Here's what you get:

  • An initial Assessment & Analysis will help us determine where best to focus our collective efforts.

  • 6 Week Custom Plan, built just for you based on your goals and experience.

  • Changes/adjustments to your plan from phase to phase, based on how you respond to the training stimulus.

  • Full access to our mobile app for the duration of the plan, and anytime in-app messaging with your coach.

 

Learn more about Dale HERE.