Custom Training Plans with Dale Wilson

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12 Week Custom Plan

Our most popular option, we feel that 12 weeks is the best length for a full training cycle.  Here's what you get:

  • Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

  • One 12 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.

  • Plan adjustments, if needed, from phase to phase based on how you respond to the training stimulus.

  • Full access to the app and anytime in-app messaging with your coach for the duration of the plan.

6 Week Custom Plan

Great for use as maintenance or in preparation for a trip, 6 weeks is the minimum length cycle that we feel you can train and still see results. Here's what you get:

  • An initial Assessment & Analysis will help us determine where best to focus our collective efforts.

  • 6 Week Custom Plan, built just for you based on your goals and experience.

  • Changes/adjustments to your plan from phase to phase, based on how you respond to the training stimulus.

  • Full access to our mobile app for the duration of the plan, and anytime in-app messaging with your coach.

 

Learn more about Dale HERE.