Does using the nutritional supplement beta-alanine improve climbing performance?

The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.

Even the best get pumped. Why do you think you shouldn’t?

Everybody’s favorite Red River climber Dru Mack is back in the building, and this time we're talking about something he knows all too well: endurance climbing.

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

ARC (Aerobic Restoration and Capillarity) is the new buzz word around my gym.