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How To Toe Hook: The Most Misunderstood Climbing Technique
Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25 Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25

How To Toe Hook: The Most Misunderstood Climbing Technique

Toe-hooking can seem more like sorcery than other techniques, but you’re probably just going about it the wrong way.

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Hand Holds: Climbing after Parenthood
Community, Video Kris Hampton 5/19/25 Community, Video Kris Hampton 5/19/25

Hand Holds: Climbing after Parenthood

Watch Kris talk fatherhood, climbing, and more in this free-to-watch documentary series.

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Triple Your Sends With If-Then Intentions
Articles, Video Kris Hampton 5/12/25 Articles, Video Kris Hampton 5/12/25

Triple Your Sends With If-Then Intentions

Implementing this one simple thing can result in big performance gains in your climbing, no matter what level you’re at.

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3 Simple Bouldering Tips for Beginner to Intermediate Climbers
Articles, Video, Tactics Kris Hampton 5/5/25 Articles, Video, Tactics Kris Hampton 5/5/25

3 Simple Bouldering Tips for Beginner to Intermediate Climbers

Become a better boulderer by learning to avoid these three common mistakes that many beginners are making.

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The 80/20 Rule for Working on Climbing Weaknesses
Articles, Video Kris Hampton 4/21/25 Articles, Video Kris Hampton 4/21/25

The 80/20 Rule for Working on Climbing Weaknesses

How do you know what a weakness is? Is it just what we think we’re bad at? Based on what?

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Body Tension Techniques for Boulderers
Articles, Video Kris Hampton 4/7/25 Articles, Video Kris Hampton 4/7/25

Body Tension Techniques for Boulderers

Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

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What Climbers Get Wrong About Grades and Plateaus
Articles, Video Kris Hampton 3/26/25 Articles, Video Kris Hampton 3/26/25

What Climbers Get Wrong About Grades and Plateaus

Countless climbers believe they are stuck on some grade plateau… but are they really?

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How Sport Climbers Can Break Through Plateaus
Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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The Question Climbers Should Ask Themselves to Avoid Plateaus
Articles, Video Kris Hampton 3/4/25 Articles, Video Kris Hampton 3/4/25

The Question Climbers Should Ask Themselves to Avoid Plateaus

Using one simple question, we can continue to progress and move past the common bottlenecks in grading.

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The Two Biggest Barriers to Sending Hard Climbs
Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

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The Projecting Strategy Most Climbers Never Learn
Articles, Video Kris Hampton 2/5/25 Articles, Video Kris Hampton 2/5/25

The Projecting Strategy Most Climbers Never Learn

When it comes to projecting, how do you know when to walk away?

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The Most Important Skill for Climbing 5.13
Articles, Video, Tactics Kris Hampton 1/22/25 Articles, Video, Tactics Kris Hampton 1/22/25

The Most Important Skill for Climbing 5.13

There is one single skill that trumps all others when it comes to being able to climb 5.13… do you have it?

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Climb Your Project Sooner | The Art of Execution
Articles, Video, Tactics Kris Hampton 1/6/25 Articles, Video, Tactics Kris Hampton 1/6/25

Climb Your Project Sooner | The Art of Execution

The most important skill for sending hard climbs is knowing HOW to send.

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Taped Tips | The Most Underrated Climbing Movement Skill
Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24

Taped Tips | The Most Underrated Climbing Movement Skill

Despite being constantly present and often the reason we fail, Rhythm is the most underrated of the Atomic Elements of Climbing Movement.

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A Better Framework for Assessing and Improving Climbing Movement and Technique
Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24 Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24

A Better Framework for Assessing and Improving Climbing Movement and Technique

Improving movement skills is by far the most abstract part of becoming a better climber. And arguably the most important part.

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Taped Tips | 5 Simple Ways to Climb Harder
Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

Taped Tips | 5 Simple Ways to Climb Harder

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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Taped Tips | Climb Taller AND Smaller
Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24

Taped Tips | Climb Taller AND Smaller

Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Wrong.

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Taped Tips | The Setup Mistake Climbers Make on Hard Moves
Articles, Podcasts, Video Kris Hampton 4/14/24 Articles, Podcasts, Video Kris Hampton 4/14/24

Taped Tips | The Setup Mistake Climbers Make on Hard Moves

One of the most common places things start to fall apart is at the very beginning of the move.

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Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing
Articles, Podcasts, Video Kris Hampton 3/24/24 Articles, Podcasts, Video Kris Hampton 3/24/24

Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing

We know spending time on a finishing link is smart tactics for hard climbs. So why not apply the same concept to individual moves?

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Taped Tips | The Hidden Value of Lowballs
Articles, Video Kris Hampton 2/27/24 Articles, Video Kris Hampton 2/27/24

Taped Tips | The Hidden Value of Lowballs

Lowball boulders, while not as proud, can still teach us new movement, new ways to utilize tension, and force us into finding new techniques.

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