Explaining the science and calling out the misinterpretations.

Paul joins Nate and I to discuss the Top 6 Training Myths, of many we see, persisting in the climbing industry. 

Our strength and conditioning coach Paul Corsaro is back to talk the top reasons why kettlebells are so effective for climbers.

It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.

Whether it's mental or physical, unless you're a mutant, you've gotten stuck. Well, we have some advice.

The whole team sits down together and discusses the Top 2 resources where we each get our information.

Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.

Strength coach and kettlebell instructor Paul Corsaro talks about why kettlebells can be a useful strength tool for climbers.