How should we separate training and performance when they both occur in the same environment?

Sent in from YouTube subscribers, clients, and more, Kris answers more questions about climbing movement in this Part 2!

Sent in from our Patrons, Kris answers questions about what you want to know most when it comes to climbing movement.

Questions from listeners about home climbing walls and spray walls.

Nate and Kris sit down to answer some listener questions about roadtripping.

Arthur writes:  I'm a month away from a climbing trip… What is the optimal program for overall climbing fitness?

Adam said: ...my gym sees a very minimal effort in route setting. Do you have any suggestions as far as conquering these stagnant plastic doldrums?

Anonymous said:What are you doing in terms of forearms, the weakest link for probably 99% of climbers?

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?

Brett asks: What is the rationale behind the amount of rest between sets?

Anonymous writes... How important do you think nutrition is when trying to improve/achieve new climbing goals?

A reader asks for opinions on his proposed training plan to prepare for climbing at the Red.

Another reader writes in with questions to be answered.

Josh asks: Who are your favorite climbers, and what particular aspects of their climbing really stand out? 

A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.

Tom writes: I'm primarily interested in raising my trad onsite level...

I’ll answer another great question from a reader about their training plan.

Over the past few years I've learned many secrets about how to train more efficiently as a weekend warrior.