Interview with Hazel Findlay: Learning, Flow States, and How to Climb with Courage
Lauren Abernathy gathers lessons on climbing with courage and flow from podcast episode 57, which features mental master Hazel Findlay.
Reflections on Yoga and Climbing
Yoga and climbing seem to go together. But does yoga help your climbing?
Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt
Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.
Progressing Core Workouts Part 5: Climbing Exercises
What good are core exercises if they don’t help your climbing?
Progressing Core Workouts Part 2: Breathing
Learning to breathe under tension can be a game changer for your climbing.