It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.

Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.

Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.

Strength coach and kettlebell instructor Paul Corsaro talks about why kettlebells can be a useful strength tool for climbers.

I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers.

Simply put, strength training should be a key part of your training, but not your entire plan.

Climbers everywhere are doing it. But why? Will it make you a better climber?