Skip to Content
Power Company Climbing
TRAIN
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
SHOP
Shop All
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
ACADEMY
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
PODCASTS
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
RESOURCES
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
0
0
Power Company Climbing
TRAIN
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
SHOP
Shop All
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
ACADEMY
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
PODCASTS
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
RESOURCES
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
0
0
Folder: TRAIN
Back
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
Folder: SHOP
Back
Shop All
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
Folder: ACADEMY
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
Folder: PODCASTS
Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Folder: RESOURCES
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
Hand Holds: Climbing after Parenthood
Community, Video Kris Hampton 5/19/25 Community, Video Kris Hampton 5/19/25

Hand Holds: Climbing after Parenthood

Watch Kris talk fatherhood, climbing, and more in this free-to-watch documentary series.

Read More
Allyson Gunsallus | The Challenges of Parenting as a Climber
Podcasts, Community Kris Hampton 8/1/24 Podcasts, Community Kris Hampton 8/1/24

Allyson Gunsallus | The Challenges of Parenting as a Climber

Allyson Gunsallus is a mom, climber, and director of an upcoming film series that will uncover the issues faced by climbers who are parents.

Read More
REWIND | Beth Rodden on Parenting, Identity, and Climbing
Podcasts, Mental Training Kris Hampton 2/9/23 Podcasts, Mental Training Kris Hampton 2/9/23

REWIND | Beth Rodden on Parenting, Identity, and Climbing

Today we REWIND to this conversation about parenting, identity, and climbing with the great Beth Rodden.

Read More
Ep. 179: Joslynn Corredor | Coaching for a Cause
Podcasts, Coaching, Community Kris Hampton 10/12/20 Podcasts, Coaching, Community Kris Hampton 10/12/20

Ep. 179: Joslynn Corredor | Coaching for a Cause

Joslynn Corredor is helping women rediscover their athletic identity.

Read More
Ep. 142: Moonboard Benchmarking with Ravioli Biceps
Podcasts, Home Gym Kris Hampton 9/9/19 Podcasts, Home Gym Kris Hampton 9/9/19

Ep. 142: Moonboard Benchmarking with Ravioli Biceps

Ravioli Biceps is a Moonboard legend: the only person to complete every Benchmark on the 2016 set.

Read More
Episode 106: Strength, Identity and Cancer with Joslynn Corredor
Podcasts Kris Hampton 10/6/18 Podcasts Kris Hampton 10/6/18

Episode 106: Strength, Identity and Cancer with Joslynn Corredor

Joslynn Corredor is the definition of strength and courage.

Read More
Episode 105: Big Walls and Authenticity with Sasha DiGiulian
Podcasts, Mental Training Kris Hampton 9/19/18 Podcasts, Mental Training Kris Hampton 9/19/18

Episode 105: Big Walls and Authenticity with Sasha DiGiulian

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case.

Read More
Episode 77: Climbing and Parenting with Beth Rodden
Podcasts, Mental Training Kris Hampton 2/19/18 Podcasts, Mental Training Kris Hampton 2/19/18

Episode 77: Climbing and Parenting with Beth Rodden

In 1998, Beth Rodden became the youngest woman to climb 5.14a. Fast forward 20 years, and Beth's website lists her as: Mother - Pro Climber - Writer.

Read More
Episode 75: Self Worth and China Doll with Heather Weidner
Podcasts, Mental Training Kris Hampton 2/4/18 Podcasts, Mental Training Kris Hampton 2/4/18

Episode 75: Self Worth and China Doll with Heather Weidner

A recent film made about Heather's ascent of China Doll, which put her into a small group of women to have climbed 14a on gear, left a bad taste in my and others’ mouths.

Read More

TRAINING

EBOOK PLANS
TRIP PREP PLANS
PROVEN PLANS
CUSTOM PLANS
FAQ’S

EDUCATION

READ
LISTEN
ACADEMY
NEWSLETTER

PRODUCTS

SHOP ALL
GIFT CARDS
WHOLESALE INQUIRIES

INFORMATION

PRIVACY POLICY
RETURN POLICY

MONTHLY THOUGHTS ON HOW TO IMPROVE.

Thanks! Be sure to check your email and confirm your subscription.

LEARN. GROW. EXCEL.