progress
When you do a rock climb, no matter what grade you give it, or what grade the guidebook gives it, the difficulty of said rock climb does not change. It's exactly the same amount of challenging for you no matter what number anyone attaches to it.
Read MoreIn this episode, I have a really great conversation with V11 boulderer, mom, and physical therapist Carrie Cooper. We walk through her process, how she deals with the ego, and talk about what she's learning.
Read MoreIn Episode 17, I sit down with mental training guru Arno Ilgner. Athletes of all levels can benefit hugely from what we discuss during this podversation... the differences between being motivated by goals and being motivated by process.
Read MoreNo matter how you refer to it, success is often measured solely by whether or not you've "sent". Fact is, seeing the "chains" as the sole representation of success is holding you back.
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