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Expert | Joy Black on Training for Pregnant Climbers, Trimester by Trimester
Podcasts, Physical Training, Mental Training Kris Hampton 10/21/24 Podcasts, Physical Training, Mental Training Kris Hampton 10/21/24

Expert | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

Joy Black is a strength and climbing coach specializing in working with pregnant and postpartum climbers.

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Allyson Gunsallus | The Challenges of Parenting as a Climber
Podcasts, Community Kris Hampton 8/1/24 Podcasts, Community Kris Hampton 8/1/24

Allyson Gunsallus | The Challenges of Parenting as a Climber

Allyson Gunsallus is a mom, climber, and director of an upcoming film series that will uncover the issues faced by climbers who are parents.

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REWIND | Beth Rodden on Parenting, Identity, and Climbing
Podcasts, Mental Training Kris Hampton 2/9/23 Podcasts, Mental Training Kris Hampton 2/9/23

REWIND | Beth Rodden on Parenting, Identity, and Climbing

Today we REWIND to this conversation about parenting, identity, and climbing with the great Beth Rodden.

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Patty Law  |  From Belay Check to Gym Ownership
Podcasts, Community Kris Hampton 1/19/23 Podcasts, Community Kris Hampton 1/19/23

Patty Law | From Belay Check to Gym Ownership

Don’t be fooled by Patty Law’s small frame and soft-spoken demeanor – she’s a fierce climber, mother, entrepreneur, and community cultivator.

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Prerna Dangi | Finding Her Power
Podcasts, Community, Travel Kris Hampton 8/25/22 Podcasts, Community, Travel Kris Hampton 8/25/22

Prerna Dangi | Finding Her Power

Prerna’s biggest goal of all — and the one she’s certainly dedicating the most to — is to continue building an empowered community of female climbers in India.

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Breaking Beta | What are the Anthropometric and Performance Characteristics of Modern Female Climbers?
Breaking Beta, Podcasts, Data and Assessments Kris Hampton 8/24/22 Breaking Beta, Podcasts, Data and Assessments Kris Hampton 8/24/22

Breaking Beta | What are the Anthropometric and Performance Characteristics of Modern Female Climbers?

Examining a study that collected measurements from 55 women, what does the data say about today’s female climbers?

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Better Call Paul | The Male / Female Performance Gap in Climbing
Breaking Beta, Podcasts Kris Hampton 6/15/22 Breaking Beta, Podcasts Kris Hampton 6/15/22

Better Call Paul | The Male / Female Performance Gap in Climbing

How does the male/female performance gap in climbing compare to those in sprinting and distance running?

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Lauren Abernathy | From Weekend Warrior to Full-Time Coach
Podcasts, Coaching Kris Hampton 12/7/21 Podcasts, Coaching Kris Hampton 12/7/21

Lauren Abernathy | From Weekend Warrior to Full-Time Coach

Our good friend Lauren Abernathy talks about the challenges of being a female coach in a male-dominated industry.

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Juliet Hammer | Grades, Body Comments, and Internet Trolls
Podcasts, Mental Training Kris Hampton 10/26/21 Podcasts, Mental Training Kris Hampton 10/26/21

Juliet Hammer | Grades, Body Comments, and Internet Trolls

Juliet Hammer is no stranger to crushing double-digit boulders, and unfortunately, to dealing with internet haters, too.

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Ep. 188: Taylor Fragomeni | Routesetting and Coaching from the Female Perspective
Podcasts, Coaching Kris Hampton 1/8/21 Podcasts, Coaching Kris Hampton 1/8/21

Ep. 188: Taylor Fragomeni | Routesetting and Coaching from the Female Perspective

Taylor Fragomeni shares lessons she’s learned from routesetting and coaching as a female.

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Ep. 179: Joslynn Corredor | Coaching for a Cause
Podcasts, Coaching, Community Kris Hampton 10/12/20 Podcasts, Coaching, Community Kris Hampton 10/12/20

Ep. 179: Joslynn Corredor | Coaching for a Cause

Joslynn Corredor is helping women rediscover their athletic identity.

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Climbers on Body Image
Mental Training, Articles Lauren Abernathy 3/10/20 Mental Training, Articles Lauren Abernathy 3/10/20

Climbers on Body Image

A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.

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Ep. 154: Dr. Favia Dubyk | Survive to Thrive
Podcasts, Mental Training Kris Hampton 12/9/19 Podcasts, Mental Training Kris Hampton 12/9/19

Ep. 154: Dr. Favia Dubyk | Survive to Thrive

Cancer survivor. Pathologist. Climber. Ninja Warrior. Favia Dubyk is a force.

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Climbing Training and Pregnancy: My Journey
Strength, Mental Training, Articles Power Company Climbing 11/21/19 Strength, Mental Training, Articles Power Company Climbing 11/21/19

Climbing Training and Pregnancy: My Journey

Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.

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Episode 121: Women In Climbing Live from the 2018 CWA Summit
Podcasts, News and Events, Community Kris Hampton 1/30/19 Podcasts, News and Events, Community Kris Hampton 1/30/19

Episode 121: Women In Climbing Live from the 2018 CWA Summit

Recorded live at the 2018 CWA Summit, a discussion about diversity and inclusion in the climbing industry.

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Episode 106: Strength, Identity and Cancer with Joslynn Corredor
Podcasts Kris Hampton 10/6/18 Podcasts Kris Hampton 10/6/18

Episode 106: Strength, Identity and Cancer with Joslynn Corredor

Joslynn Corredor is the definition of strength and courage.

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Training. Fucking. Works.  by Marina Inoue
Articles, Client Testimonials, Physical Training, Mental Training Power Company Climbing 8/20/18 Articles, Client Testimonials, Physical Training, Mental Training Power Company Climbing 8/20/18

Training. Fucking. Works. by Marina Inoue

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

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Episode 98: Diversity in Climbing with Brown Girls Climb Leaders Bethany Lebewitz, Monserrat Alvarez, and Sasha McGhee
Podcasts, Community Kris Hampton 7/24/18 Podcasts, Community Kris Hampton 7/24/18

Episode 98: Diversity in Climbing with Brown Girls Climb Leaders Bethany Lebewitz, Monserrat Alvarez, and Sasha McGhee

Brown Girls Climb aims to promote and increase visibility of diversity in climbing by establishing community, encouraging leadership, and creating inclusive opportunities.

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Episode 77: Climbing and Parenting with Beth Rodden
Podcasts, Mental Training Kris Hampton 2/19/18 Podcasts, Mental Training Kris Hampton 2/19/18

Episode 77: Climbing and Parenting with Beth Rodden

In 1998, Beth Rodden became the youngest woman to climb 5.14a. Fast forward 20 years, and Beth's website lists her as: Mother - Pro Climber - Writer.

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Episode 75: Self Worth and China Doll with Heather Weidner
Podcasts, Mental Training Kris Hampton 2/4/18 Podcasts, Mental Training Kris Hampton 2/4/18

Episode 75: Self Worth and China Doll with Heather Weidner

A recent film made about Heather's ascent of China Doll, which put her into a small group of women to have climbed 14a on gear, left a bad taste in my and others’ mouths.

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