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Your Greatest Climbing Strength Is Holding You Back
The Current, Movement Practice, Articles Kris Hampton 9/4/24 The Current, Movement Practice, Articles Kris Hampton 9/4/24

Your Greatest Climbing Strength Is Holding You Back

If we’re always compensating for some weakness or skill we don’t yet have, how will we ever improve?

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Taped Tips | The Most Underrated Climbing Movement Skill
Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24

Taped Tips | The Most Underrated Climbing Movement Skill

Despite being constantly present and often the reason we fail, Rhythm is the most underrated of the Atomic Elements of Climbing Movement.

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A Better Framework for Assessing and Improving Climbing Movement and Technique
Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24 Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24

A Better Framework for Assessing and Improving Climbing Movement and Technique

Improving movement skills is by far the most abstract part of becoming a better climber. And arguably the most important part.

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I Had to Commit.
The Current, Movement Practice, Articles Kris Hampton 7/29/24 The Current, Movement Practice, Articles Kris Hampton 7/29/24

I Had to Commit.

I wrote a book about commitment in climbing. I should have known.

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Climbing Movement: Practice vs. Performance
The Current, Movement Practice, Articles Kris Hampton 6/3/24 The Current, Movement Practice, Articles Kris Hampton 6/3/24

Climbing Movement: Practice vs. Performance

But then it hit me… Techniques are just the language we use to name the combination of elements as they show up in usage.

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Taped Tips | 5 Simple Ways to Climb Harder
Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

Taped Tips | 5 Simple Ways to Climb Harder

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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Your Climbing Technique DEPENDS On It
The Current, Movement Practice, Articles Kris Hampton 5/6/24 The Current, Movement Practice, Articles Kris Hampton 5/6/24

Your Climbing Technique DEPENDS On It

No matter what technique, its success depends on getting the basic elements right: Position, Tension, Rhythm, Commitment, and Effort.

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Taped Tips | Climb Taller AND Smaller
Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24

Taped Tips | Climb Taller AND Smaller

Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Wrong.

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Taped Tips | The Setup Mistake Climbers Make on Hard Moves
Articles, Podcasts, Video Kris Hampton 4/14/24 Articles, Podcasts, Video Kris Hampton 4/14/24

Taped Tips | The Setup Mistake Climbers Make on Hard Moves

One of the most common places things start to fall apart is at the very beginning of the move.

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Plugging In To Climb Better
The Current, Movement Practice, Articles Kris Hampton 4/1/24 The Current, Movement Practice, Articles Kris Hampton 4/1/24

Plugging In To Climb Better

Particularly when it comes to climbing better, knowledge alone isn’t all that helpful.

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Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing
Articles, Podcasts, Video Kris Hampton 3/24/24 Articles, Podcasts, Video Kris Hampton 3/24/24

Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing

We know spending time on a finishing link is smart tactics for hard climbs. So why not apply the same concept to individual moves?

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What Type of Climbing Movement Do You Value?
The Current, Movement Practice, Articles Kris Hampton 3/4/24 The Current, Movement Practice, Articles Kris Hampton 3/4/24

What Type of Climbing Movement Do You Value?

Maybe “careless and sloppy” isn’t always so bad.

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Taped Tips | Go Ahead, Grab That Foothold and Be Adaptable
Articles, Podcasts Kris Hampton 3/3/24 Articles, Podcasts Kris Hampton 3/3/24

Taped Tips | Go Ahead, Grab That Foothold and Be Adaptable

Learning when and how to compensate for a weakness is a skill. And skills need to be practiced.

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Taped Tips | The Hidden Value of Lowballs
Articles, Video Kris Hampton 2/27/24 Articles, Video Kris Hampton 2/27/24

Taped Tips | The Hidden Value of Lowballs

Lowball boulders, while not as proud, can still teach us new movement, new ways to utilize tension, and force us into finding new techniques.

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Why “Technique” May Not Be The Answer to Better Climbing
Articles, Movement Practice Kris Hampton 2/27/24 Articles, Movement Practice Kris Hampton 2/27/24

Why “Technique” May Not Be The Answer to Better Climbing

How do you solve a problem? By looking for a solution.

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When It’s Better to Think Inside the Box
Articles Nathan Drolet 2/14/24 Articles Nathan Drolet 2/14/24

When It’s Better to Think Inside the Box

I never thought I’d be recommending this, but some of y’all should be putting less effort into becoming technically better climbers.

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Rethinking Climbing Technique and Movement Skills
The Current, Movement Practice, Articles Kris Hampton 2/8/24 The Current, Movement Practice, Articles Kris Hampton 2/8/24

Rethinking Climbing Technique and Movement Skills

“Climbing is a skill sport,” isn’t enough.

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Taped Tips | Stop Applying Training Principles to Climbing Performance
Articles, Podcasts, Physical Training Kris Hampton 10/26/23 Articles, Podcasts, Physical Training Kris Hampton 10/26/23

Taped Tips | Stop Applying Training Principles to Climbing Performance

Training principles are important, but when they creep into performance, your climbing will suffer. Nearly every time.

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It's All Uphill From Here
Articles Nathan Drolet 8/31/23 Articles Nathan Drolet 8/31/23

It's All Uphill From Here

As you level up in climbing, so do the challenges.

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Taped Tips | Connect the Dots: Where Climbers (and Coaches) are Going Wrong
Articles, Podcasts Kris Hampton 8/17/23 Articles, Podcasts Kris Hampton 8/17/23

Taped Tips | Connect the Dots: Where Climbers (and Coaches) are Going Wrong

We have become collectors of dots. But there’s one major thing that happens when we connect dots that is entirely lost in mass dot collection: critical thinking.

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