It's easy to ignore catch phrases and cliches, but maybe you should stop and think the next time you hear one.

Hope and possibility in the climbing community.

Climbing has never been purely physical.

The best sport climbing in the US? New River climbers would argue that the streaky orange sandstone cliffs of West Virginia are home to just that.

MC Pete Woods is THE Canadian MC.

The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.

A 5 hour session might be too long…

Our top ten most downloaded episodes… so far.

It’s a thin line, and one that is tricky to navigate.

Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.

A few all-time legends and a few in the making.

Hard climbing is… well, hard.

Words are powerful. Not only to inspire, but also to harm.

Questions from listeners about home climbing walls and spray walls.

Some say it doesn’t work. We disagree.

Coaching kids is more than just making stronger climbers.

Taylor Fragomeni shares lessons she’s learned from routesetting and coaching as a female.

Maybe it’s you…

A completely subjective list of the objectively best double digit boulders in the US from Eric Jerome.

Effective ways to approach bouldering.