As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on.  Locals love to depict it as a mindless jug-haul with no "hard" moves.  In 2010, I decided to give this jug haul a go.  I hung more times than there are bolts...

Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.

Nate and I sat down and figured out a rough format for a new concept.  And thus "The Board Meetings" were born.

Limit (or Max) Bouldering is a tough exercise for many people to connect with, and is probably the most misunderstood exercise in your training plan.

Are you allowing yourself to be too nonchalant with your projects?

You already know the name.  You've read his books.  He's basically the first name in training for climbing in America: Eric Hörst.

Serious dedication that can take a serious toll.

Often times, the numbers don't quite reflect what I know to be the truth. 

Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.

Can you take an honest look at yourself and admit that maybe you haven’t been putting in the work necessary to become the climber you want to be?

If you want to be better prepared this season, the time to start planning your training is NOW.

Carlo Traversi started in Yosemite as a traddie, and plans on taking it back to there; "Folding the sport over on itself," as he calls it.

What if wanting to be a better climber is the reason you aren’t improving?

Steve Bechtel talks about the question everyone always seems to be asking, "Will running help my climbing?"

Dealing with shoes that don’t fit perfectly can be very uncomfortable and can make climbing miserable.

In this episode I sit down with Alli Rainey, climbing coach, trainer, writer, and yoga instructor.

I needed stronger fingers and I knew that if I could stick with it, hangboarding would get me where I wanted to be.

Strength coach and kettlebell instructor Paul Corsaro talks about why kettlebells can be a useful strength tool for climbers.

It’s fair to say that most climbers would improve if they followed three rules…