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Episode 26: Meghan Baker is a Not So Average Jane
Podcasts, Mental Training Kris Hampton 1/23/17 Podcasts, Mental Training Kris Hampton 1/23/17

Episode 26: Meghan Baker is a Not So Average Jane

Meghan Baker is a 43 year old mom (to a teenager), who works 50 hours a week, volunteers, and still makes time to train for climbing.

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Episode 25: Using Limitations with Craig DeMartino
Podcasts, Injury and Prevention Kris Hampton 1/3/17 Podcasts, Injury and Prevention Kris Hampton 1/3/17

Episode 25: Using Limitations with Craig DeMartino

Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.

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Episode 24: Board Meetings | Top 3 Redpoint Tactics
Podcasts, Tactics, Board Meeting Kris Hampton 12/26/16 Podcasts, Tactics, Board Meeting Kris Hampton 12/26/16

Episode 24: Board Meetings | Top 3 Redpoint Tactics

We discuss our top strategies and tactics for redpointing that can help you approach projects more efficiently.

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Episode 23: Life Imitates Art with Miguel Ventura, and special guest Dario Ventura
Podcasts, Travel, Community Kris Hampton 12/24/16 Podcasts, Travel, Community Kris Hampton 12/24/16

Episode 23: Life Imitates Art with Miguel Ventura, and special guest Dario Ventura

More than the cheap camping, amazing pizza, and great place to meet partners... Miguel's Pizza is a community.

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Episode 22: Integrated Strength Training with Steve Bechtel
Podcasts, Strength, Physical Training Kris Hampton 12/19/16 Podcasts, Strength, Physical Training Kris Hampton 12/19/16

Episode 22: Integrated Strength Training with Steve Bechtel

Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.

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Episode 21: Board Meetings | Top 3 Ways to Balance Climbing with Life
Podcasts, Mental Training, Board Meeting Kris Hampton 12/11/16 Podcasts, Mental Training, Board Meeting Kris Hampton 12/11/16

Episode 21: Board Meetings | Top 3 Ways to Balance Climbing with Life

Trying to balance life with climbing is TOUGH WORK.

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Episode 20: Common Sense Training with Stevie Haston
Podcasts, Physical Training, Mental Training Kris Hampton 12/6/16 Podcasts, Physical Training, Mental Training Kris Hampton 12/6/16

Episode 20: Common Sense Training with Stevie Haston

LEGEND! Simply put, Stevie Haston is a machine.  A simple, hard working, sensible machine. 

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Episode 19: Board Meetings | Top 3 Things We've Changed Our Minds About
Podcasts, Mental Training, Board Meeting Kris Hampton 11/28/16 Podcasts, Mental Training, Board Meeting Kris Hampton 11/28/16

Episode 19: Board Meetings | Top 3 Things We've Changed Our Minds About

Fact is, if you still believe all of the same things you believed last year, then you're probably fucking up. 

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Episode 18: V11 to 5.11 with Carrie Cooper, DPT
Podcasts, Mental Training Kris Hampton 11/23/16 Podcasts, Mental Training Kris Hampton 11/23/16

Episode 18: V11 to 5.11 with Carrie Cooper, DPT

Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.

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Episode 17: Process vs. Goal Based Motivation with Arno Ilgner
Podcasts, Mental Training Kris Hampton 11/16/16 Podcasts, Mental Training Kris Hampton 11/16/16

Episode 17: Process vs. Goal Based Motivation with Arno Ilgner

I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process. 

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Episode 16: Always "Siked" with Dru Mack
Podcasts, Mental Training, Community Kris Hampton 11/10/16 Podcasts, Mental Training, Community Kris Hampton 11/10/16

Episode 16: Always "Siked" with Dru Mack

Stoke is high with Dru Mack, and even though he comes about it naturally, we dig into how he brings that good energy.

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Episode 15: Board Meetings | Top 3 Ways We've Invested in Ourselves
Podcasts, Board Meeting, Mental Training Kris Hampton 11/2/16 Podcasts, Board Meeting, Mental Training Kris Hampton 11/2/16

Episode 15: Board Meetings | Top 3 Ways We've Invested in Ourselves

Nate and I have a late night discussion about the Top 3 Ways We've Invested in Ourselves.

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Episode 14: Being a Multisport Athlete with Charlie Manganiello
Podcasts, Strength, Mental Training Kris Hampton 10/25/16 Podcasts, Strength, Mental Training Kris Hampton 10/25/16

Episode 14: Being a Multisport Athlete with Charlie Manganiello

In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.

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Episode 13: Board Meetings | Top 3 Mistakes We See Being Made
Podcasts, Board Meeting, Physical Training, Mental Training, Tactics Kris Hampton 10/11/16 Podcasts, Board Meeting, Physical Training, Mental Training, Tactics Kris Hampton 10/11/16

Episode 13: Board Meetings | Top 3 Mistakes We See Being Made

As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

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The Day I Didn't Send Omaha Beach
Mental Training Nathan Drolet 10/7/16 Mental Training Nathan Drolet 10/7/16

The Day I Didn't Send Omaha Beach

In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on.  Locals love to depict it as a mindless jug-haul with no "hard" moves.  In 2010, I decided to give this jug haul a go.  I hung more times than there are bolts...

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Episode 12: P.O.E. with Will Anglin and Rowland Chen
Podcasts, Movement Practice, Physical Training Kris Hampton 9/29/16 Podcasts, Movement Practice, Physical Training Kris Hampton 9/29/16

Episode 12: P.O.E. with Will Anglin and Rowland Chen

Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.

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Episode 11: Board Meetings | Top 3 Things We've Done to Positively Affect Our Climbing
Podcasts, Physical Training, Mental Training, Board Meeting Kris Hampton 9/15/16 Podcasts, Physical Training, Mental Training, Board Meeting Kris Hampton 9/15/16

Episode 11: Board Meetings | Top 3 Things We've Done to Positively Affect Our Climbing

Nate and I sat down and figured out a rough format for a new concept.  And thus "The Board Meetings" were born.

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Video: Limit Bouldering In Depth
Video, Strength, Power, Best Of Kris Hampton 9/11/16 Video, Strength, Power, Best Of Kris Hampton 9/11/16

Video: Limit Bouldering In Depth

Limit (or Max) Bouldering is a tough exercise for many people to connect with, and is probably the most misunderstood exercise in your training plan.

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The Local's Disadvantage
Articles, Mental Training, Best Of Nathan Drolet 9/5/16 Articles, Mental Training, Best Of Nathan Drolet 9/5/16

The Local's Disadvantage

Are you allowing yourself to be too nonchalant with your projects?

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Episode 10: Energy Systems Training with Eric Hörst
Podcasts, Physical Training Kris Hampton 8/31/16 Podcasts, Physical Training Kris Hampton 8/31/16

Episode 10: Energy Systems Training with Eric Hörst

You already know the name.  You've read his books.  He's basically the first name in training for climbing in America: Eric Hörst.

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