With core exercises, you should be trying to find the most challenging positions that you can execute while maintaining perfect form.

It doesn’t matter how good an exercise or a program is, if you aren’t putting in the correct effort then you won’t get the results you’re looking for.

Learning to breathe under tension can be a game changer for your climbing.

Finding useful core exercises for climbing can be tough. Nate’s here to help.

Dru Mack was given a list by JStar that is a surefire way to develop into a better climber. Now he’s made some lists for you.

Today's episode is a question and answer session from the Performance Climbing Coach Seminar, recorded live in Columbia, MD.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

Don't get us wrong... we LOVE gyms. And if your only goal is to be as good as you can in your gym, then you can skip this episode.

We're flipping the script for our 100th episode. Nate takes over the host mic, and I do my best to let him lead the conversation.

Shaper/setter Tonde Katiyo has put quite a bit of thought and care into his craft. He approaches it with both a pragmatism and creativity that often don't exist together.

"A good coach-athlete relationship means that coaches allow themselves to not always be right..." - Madeleine Eppensteiner | Climbing Psychology

Brown Girls Climb aims to promote and increase visibility of diversity in climbing by establishing community, encouraging leadership, and creating inclusive opportunities.

Sending a route 2nd try is NOT THE SAME as the 2nd Try Send. The difference isn't even subtle.

If you aren't aware of Jorg Verhoeven, it's likely that you don't pay all that much attention to climbing.

Ryan Gagnon brings data-driven research and infectious enthusiasm to his programs built to introduce and engage minority youth in climbing.

Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.

We sit down in Hueco Tanks with bouldering pioneer John Sherman to discuss California Condors, his lengthy list of accomplishments, and his most infamous creation: the V scale.

We've been asked often who our trusted sources of information are. And we know there’s a LOT out there. So here are some of our favorites.

A good climbing partner can be your greatest asset. If you dispute this, it's probably because you've never had as great a partner as Scott or Tyler.