I could show up to my projects mentally knowing I'd done everything I needed to do, and just try hard.

It reminded me why I climb; I’m looking for experiences - a striking line, a challenge, and a memory. Always in search of flow.

Climbing owes you nothing. It’s a complete fallacy that you "should be able to" send a specific grade or climb harder than the next person.

If you’re lacking psych, and have some extra time on your hands (is this all of us***?) here is a curated list of great content to keep you motivated in the coming weeks.

It's repetitive and over-used, but it really is all about the smallest executable step towards your goals. What one thing do you want to do to be better right now? Go do it. Go!

Skaters do one important thing much better than climbers: they chase mastery instead of success.

A way to think about improvement based on ideas from Josh Waitzkin, author of The Art of Learning.

Bouldering is the best training for sport climbing. Or is it?

When you think of a 5.14 climber, a trial lawyer taking work calls on his drive to Idaho is not the first person that comes to mind.

Not all trends are good trends.

The best place to start when training is knowing what you need to train.

Training doesn’t have to stop just because your gym is closed.

Even the best get pumped. Why do you think you shouldn’t?

A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.

Matt Fultz has a job to do, and he takes it seriously.

Brittany Leavitt is an educator. By profession, by passion, and by choice.

The best episodes of 2019, as voted by you and your downloads.

We’ve all done it, and it might just be why you’re stuck where you are.

Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.