MC Pete Woods is THE Canadian MC.

Quitting doesn’t have to be a bad thing.

The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.

A 5 hour session might be too long…

Our top ten most downloaded episodes… so far.

It’s a thin line, and one that is tricky to navigate.

Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.

Nate provides more depth to the reasoning behind many common finger training methods.

A few all-time legends and a few in the making.

A spectrum of exercises to train contact strength.

Useful data for coaches and climbers.

Hard climbing is… well, hard.

Words are powerful. Not only to inspire, but also to harm.

Questions from listeners about home climbing walls and spray walls.

There's a lot to learn. Another set of eyes, set of exercises, or a different angle of attack can help you break through a plateau.

“This season, I chose a different path. I decided to invest in my body and recognize the work that it did for me."

Some say it doesn’t work. We disagree.

Coaching kids is more than just making stronger climbers.

Taylor Fragomeni shares lessons she’s learned from routesetting and coaching as a female.

Maybe it’s you…